sparingly but beautifully illustrated." - The Telegraph "Ingeniously simple tips from a zen monk that'll boost your mood, career-and relationships." - Daily Mail "What could have simply been a collection of homilies instead read like haiku.
They can appreciate the joy that they are experiencing in the moment." - KonMari Newsletter " 'What I'm trying to do, ' says Sunim, 'Marie is doing through a material and hands-on approach.' When people 'stop and pause, ' says Sunim, they 'realize the state of their minds.'. It's just the thing for a quick hit of dharma right after you wake up or before you go to sleep." - Tricycle, "Top 9 Buddhist Books of the Year " "Wise advice on how to reflect and slow down." - Elle, "10 Books Kim Kardashian's Book Club Should Read" "Its short teachings are the perfect length for fitting into a fast-paced life. Leave this book on your nightstand to clear your head before bed." - Real Simple
Profound but relatable wisdom on coping with the daily grind-and on keeping sight of what really matters. "Ancient Buddhist philosophy for the modern age. They read almost like haikus." - Lakshmi Singh, NPR's All Things Considered The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you. This bestselling mindfulness guide by Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.īy offering guideposts to well-being and happiness in eight areas-including relationships, love, and spirituality-Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The world moves fast, but that doesn't mean we have to. "Wise advice on how to reflect and slow down." - Elle Is it the world that's busy, or is it my mind? The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things
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